I went to my first WW meeting yesterday, showed up an hour early and got to read through all the material before class. The leader was amazing, she was born to lead a class. I loved that they give you stickers and ribbons and other little awards to show your progress in the program.
I weighed in and found out that my doctor office scales are 7 pounds heavier than the scales at the WW office. I had been wondering about this because my Wii Fit was also telling me I weighed less than the Doctor Office said. So because of that I changed my PointsPlus Allowance a couple spots.
Then I went grocery shopping and filled a HUGE bag with Produce and found fat free cheese and sour cream and all kinds of healthier versions of what I normally buy. Then took it all home and portioned out all the fruits and veggies and snack crackers and so on so I can just grab it and know I am only having ONE portion.
And this morning I had my eyes opened again, for breakfast I had Honey Nut Cheerios and a banana and strawberries. A serving of cereal is actually a 1/2 Cup!! Can you believe it? So if you eat sugary cereal or your kids do, take a look at a serving size and figure out how much it actually is when you fill up that bowl! You might be shocked.
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