Tomorrow is my first week weigh in at Weight Watchers, and I am not quite as optimistic as I wish I was. I feel like I should be doing one of those "Last Chance Workouts" that Bob and Jillian always do on Biggest Loser! I have used my points like I am supposed to, I have used almost all of my weekly extra points as instructed. So we will see what happens tomorrow morning I guess.
I have noticed how my mood seems to create eating habits, Sunday was a tough day for me emotionally, and it showed. I used more points on Sunday than I did any other day of the week! That is what the weekly extra points are about, but it definitely showed where food is a comfort for me; something I need to change like yesterday!
I have also noticed that I do make better choices when I am tracking and that eating a lot of fruits and veggies has a huge impact on my body. I feel better, my digestive track is functioning much better than normal (this is always a huge problem for me), and I feel pretty good. I hadn't really felt the hunger feeling in a long time, I just ate when I felt like eating, usually out of boredom. I felt hungry quite a few times this week, which is a good thing.
I also tracked my exercise this week and I was way above my goal on Activity points. That is a super feeling as well, and the walking and yoga I have been doing are making my body feel very good.
I am looking forward to my weigh in and meeting tomorrow so I can see how I did, but not really expecting a whole lot of loss to be recorded. My body is bloated this week and I know it, and there is nothing I can do about it this week, so I will just take it in stride. But you never know, maybe I will be surprised!
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