NEW HOPE

I worked out for an hour today, and felt good after I finished. Light eating today helped too. I had lost two pounds during my week and a half of not working out or weighing myself. I guess that is not too bad.

I have used some online tools to figure out how many points I would be allowed to eat on Weight Watchers. Apparently 24 is the number of points I can use per day. Sounds like a lot to me.

There are A LOT of websites that you can use to get points, many of the are blogs that readers contribute to all the time.

Here are a few that I have bookmarked on my computer to reference as I try this little experiment of seeing how many points I consume in a day:

http://www.quiddity.cc/rachel/diet/wwfoods.htm#top

http://www.exercise4weightloss.com/weight-watchers-points.html

http://www.dwlz.com/restaurants.html This one is the Bee's Knees! She has everything on here and updates it regularly! It is a lot of stuff to look at, but take the time. If you are already on Weight Watchers this could be a HUGE resource for you!

I think this will help me to keep track of what I eat better, so I know where I need to put more thought into my choices. I will let you know how it works out.